Danny VS The Virus: Round 1

Oh IT’S ON!

The battle begins

I woke up all motivated – Im NOT letting this bastard beat me! Before breakfast I took a walk down to the pharmacy. Do win the battle I had to put some hard core weapons in my arsenal.

Weapons

Vitamin C tablets of 1g each: Vitamin C is a deadly weapon agains almost anything that tries to mess with your body and imune system. Ill take 13g today and 12 tomorrow.

Blueberries: A natural anti-oxidant and also very tasty to mix into the fiber cereal and yoghurt. Anti oxidants are really underestimated – whenever you stress the body releases stress hormones that are harmful to your skin, imune system and general well beeing. Anti-oxidants make you mentally strong, protects your skin against aging and wrinkles and helps the imune system. Ever seen those guys with a stressy job that look 10 years older than they are? I bet they don’t eat their blue berries..

Smootie

Smoothie with Goji berries: These berries are since thousands of years known to be a source of powerful antioxidants and vitamins. Not common in Europe but well known natural medicine in Asia.

During the shift at work I consumed 5-6 cups of Green Tea. I couldn’t find Green Tea extract in the pharmacy but if you find it, it’s worth buying. Green tea extract is a natural antioxidant 200 times more powerful than Vitamin c! Must bee a reason why those old Kung Fu masters in China can kick your ass blindfolded at the age of 95.
Im now almost finished planning the diet of my fitness and training program starting on monday (if im not sick). Looking forward to finally getting back in good shape!

I heard from a colleague today that some kind of government building in USA is being renamed after an old politician in that state. His name: Harry Balls..

Author: Danny

Life is an adventure! I believe in participating in life - not standing on the side and watching it. Here I will write about all my passions, big and small. Follow my exciting trips around the world as well as my almost normal days at home, wherever it may be at the moment.. If you like inspiration, travel, challenges, training, fashion, self improvement, culture, food and gear - look no further! So to all my stalkers, congratulations! Now you can enjoy watching my life closely at home with your computer, those cold nights with binoculars aimed at my window are finally over. I'll finish my first post by quoting Bilbo (a character in J.R.R Tolkien's The lord of the rings) with a line that ever since I heard it as a child (about 2 years ago) has left a trace in my memory: " It's a dangerous business, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to"

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