Due to Me and Branni’s sälen daytrip I missed the 1 hour spinning at 18.40. Instead I decided to run 5 km to see what lousy time I got now that the program is beginning. Its gonna be fun to see how much I can improve it!
The time I got? 29.15..
My personal record: 24 something.
After running I didn’t have time to eat the Thai chicken dish for supper according to my program, so instead I improvised with a classic dish: Fried eggs, kaviar, rice porridge with blueberry yogurt and All-bran fibers. Yummy!
Branni was back home in Karlstad last week and one of the biggest sports supplements in Sweden (Gymgrossisten) has recently opened a shop there. And since Branni is the human creature with highest protein consumption since the history of mankind, of course he came home with pockets loaded..