This is my meal plan for the 12 day experiment. Every day will have two base meals. The only difference between lifting days, cardio days and rest days is the amount of protein. The intake will be 300g on lift days, 200g on cardio days and 160g on rest days.
Meal 1: White fish, brussel sprouts, tomato-cottage cheese salad
Meal 2: Pulled chicken, quark-tzatsiki, selleri:
Rest day:
Lifting day:
Cardio day:
