Rapid fatloss experiment – Meal plan

This is my meal plan for the 12 day experiment. Every day will have two base meals. The only difference between lifting days, cardio days and rest days is the amount of protein. The intake will be 300g on lift days, 200g on cardio days and 160g on rest days.

Meal 1: White fish, brussel sprouts, tomato-cottage cheese salad

IMG_5636

Meal 2: Pulled chicken, quark-tzatsiki, selleri:

 

IMG_5637

 

Rest day:

restday

 

Lifting day:

cardioday

 

Cardio day:

gymday