Rapid fatloss experiment – Meal plan
This is my meal plan for the 12 day experiment. Every day will have two base meals. The only difference between lifting days, cardio days and rest days is the amount of protein. The intake […]
Rapid fatloss experiment
My first attempt at a crash diet. I used Lyle McDonalds book “rapid fatloss handbook” In a scientific approach to loose 10-20 lbs of weight in 12 days with minimum loss of muscle.
